Thursday – Jan 22, 2026

Thursday 1/22

A) 6 Minute Circuit

:30 Sec On/ :30 Off

Bike

AltPlank Bird Dogs/ Shoulder Taps

Bike

Rev. Lunges

Bike

Floor Angels

B) 15 Minute AMRAP

Bike

100-200-300M Etc

Wall Ball

KettleBell Swings

2-4-6-8 Etc

Jump Rope

10-20-30-40 Etc