Wednesday – Jan 21, 2026

Wednesday 1/21

A) Warm Up

Row :40 Sec

:20 Sec Pull Up Bar Hold

Row :40 Sec

10 Hanging Knee Raises

Row :40 Sec

:20 Sec Good Mornings

B) 5 Minute Skill Work

Deadlift Work. Set Up From Floor

C) 3 sets

2 Minute On/ 1 Off

3 Single Deadlifts

8 Underhand BB Row

20 Alt Dumbbell Curls

Row