Tuesday – Jan 20, 2026

Tuesday 1/20

A) 5 Minute Circuit

100 M Run

10 Side Plank Rotations

10 Hip Thrusters

10 Alt Curtsy Lunge

B) 4 Sets

SL Box Sit to Stand X 6/Side

(Lower Box)

2 TGU/Side

C) 3 Rounds

150M Run

12 Lat Box steps

100′ Farmers Carry

150M Run

Rest 1-1.5 Min