Tuesday – Jan 20, 2026

Tuesday

A) Back Squat.

6 reps x 4 working sets

5 sec lower for each rep

have 3 warm up sets and leave 1-2 RIR

add 5-10 pounds and hold acrossf or all working sets

B) Barbell RDL

50×1 tempo for 6 reps x 4 sets

have 2 progressive warm up sets to this weight

Leave 1-2 RIR

increase by 5-10 pounds for all working sets today

C) Dynamic action Superset.

10x Hang power clean or snatch – keep this fast

100′ reverse sled pull/run @ 45/25# on sled [hold handles]

:20 sled sprint

rest 2-3:00

x3 rounds

D) finsiher –

10x db death march

20x bdwt reverse lunge steps

x6:00