Monday – Jan 19, 2026

Monday 1/19

A) Warm Up

Bike :20/:20/:20

30′ Walking Lunges

Bike :20/:20/:20

30′ Walking Good Mornings

Bike :20/:20/:20

30′ No PU Inch Worms

(Each Bike is increase effort every :20 Sec)

B) 3 Rounds

Staggered Stance RDL X 6/Side

Single Arm Incline Bench X 8-10/Side

C) 10 Minute Circuit

100′ Sled Push

10 Alt Bench Press

10 Hinged Ball Slam

10 Gorilla Rows

10 Band Lat Pull Down