Sunday – Jan 18, 2026

Sunday

A) Partner capacity day

6 rounds, 1 minute @ each station, 1 minute rest bt rounds

Score: total reps/meters

At each station, partners alternate as needed (one works, one rests):

station 1 = Run

station 2 = Row

station 3 = sled push

station 4. =burpee box jumps 20/15″

station 5 = Sandbag Lunges

station 6. =DB hang power cleans