Monday – Jan 12, 2026

Monday 1/12

A) 3 Rounds

Bike- :20/:20/:20

Easy/ Hard/ Standing

10 SL Good Morning

30′ Bear Crawl

B) 3 sets

8 Staggered Stance RDL/ Side

8 Incline Bench Press

C) 10 Minute Circuit

10 Push Ups

50′ Sled Push

10 Ring Rows

50′ Sled Push

20 Flutter Kicks

50′ Sled Push