Friday – Jan 09, 2026
Friday 1/9
A) 4 Rounds
5 Inch Worms
20 Swimmies
100M Ski
Rest 30-60 Sec
B) 3 Rounds
BB Strict Press X 6
:30/ :20/ :15 Sec
Plank
Supine Heel Touches
C) 12 Min AMRAP
150 M Ski
15 KBS
15 Sit Ups
10 Ball Slams
30 Jump Rope
Friday 1/9
A) 4 Rounds
5 Inch Worms
20 Swimmies
100M Ski
Rest 30-60 Sec
B) 3 Rounds
BB Strict Press X 6
:30/ :20/ :15 Sec
Plank
Supine Heel Touches
C) 12 Min AMRAP
150 M Ski
15 KBS
15 Sit Ups
10 Ball Slams
30 Jump Rope