Thursday – Jan 08, 2026

Thursday 1/8

A) 5 Minute Circuit

10 Banded SA Press/Side

10 Banded Bent Over Rows

50′ Hi Knee Jog

50′ Butt Kicks

20′ Banded Lateral Walk/ side

B) 15 Min AMRAP

500 M Bike

5 Dead Lifts

100′ Farmers Carry

And

1-2-3-4-5…Etc

Burpees

Shuttle Runs

(50’=1)