Tuesday – Jan 06, 2026

Tuesday 1/6

A) 3 Rounds

:10 Walk (Building)

:10 Jog (Building)

:10 Run (Hard)

8 Hip Air Plains/ Side

100′ Side Shuffle

B) 3 Rounds

10 Alt Box Sit to Stand (Add Goblet Weight)

8 SL Hip Thruster/ Side

2 TGU/ Side

C) 10 Min

20 Jumping Jax

20 Mountain Climbers

10 Air Squats

100 M Run

Rest 1-1.5 Min