Monday – Jan 05, 2026

Monday 1/5

A) 3 Rounds

Bike for Distance

10 Tyson Push Ups

10 Banded Donkey Kicks/ Side

B) 3 sets

Staggerd Stand RDL X 6/Side

Incline DB Bench Press X 6

C) 9 Minutes

10 Floor Press/ Bench Press

10 Band Pulls

5 Bench Dips

100′ sled Push