Sunday – Jan 04, 2026

Sunday

A) Sunday Fun Day.

teams of 2

Buy-in:

1000m SkiErg (split anytime)

Then complete 3 rounds:

Run 600m together

Sled Push 15m (Partner A works while B rests; split as needed)

Run 600m together

burpee broad jump for 100′

Run 600m together

Wall Balls x 60 (split anytime; 20/14 to 10ft)

Finish:

Row 1000m (split anytime)

Flow/Logistics Notes

Partners must run together (stay within ~10m).

On stations, only one partner works at a time (true “relay” vibe).