Saturday – Jan 03, 2026

Saturday Jan 3

A) 2 rounds.

200 M Run

20 Box Steps/Jumps

250 Row

20 SA DB Row (10/Side)

500 M Bike

20 SA DB Floor Press (10/Side)

B) 6 Min AMRAP

10 Cal Row

10 Single Arm DB Snatch R.

10 Single Arm DB Snatch L.

10 Goblet Squats

C) 6 Min AMRAP

10 Cal Bike

2-4-6-8-10…

Sit Ups

Push Ups

Walking Lunge