Wednesday – Dec 31, 2025

Wednesday 12/31

A) 3 Rounds

200 M Run

Rest 1/2 Work Time

B) 4 Rounds

EMOM

Min 1: 5 Burpees + AMRAP Jump Rope

Min 2: 10 KB dead Lift + 50′ SA Farmers Carry each Arm

Min 3: 100′ Sled Push + 400′ shuttle Run (AMRAP)

Min 4: Rest

C) Core Finisher

:20 on :20 Off X 2 Rounds

Alt V Ups

6″ Hold

Side Plank L

Side Plank R