Tuesday – Dec 30, 2025

Tuesday 12/30

A) Warm Up

500 M Bike

20 Walking Lunges

500 M Bike

20 Hip Thrusters

500 M Bike

20 Lateral Band Walks

B) 5 sets

Back Squats

5-4-3-2-2

10 Band Pull aparts btw sets

C) 3 Rounds

2 Min On/ 1 Min Off

7 HPCs

7 Thrusters

AMRAP Bike