Monday – Dec 29, 2025

Monday 12/29/25

A) UB push work.

Stato – iso db bench press

hold 3″ off chest for 10-15 sec. then do 2-4 reps x 3 sets

have 2 progressive warm up sets to this weight

*this week if you held the same weight for all sets last week then add weight this week. If you didn’t hit 4 reps for all sets last week then stay @ that weight for this week again

B) UB pull work

Incline supported rows – stato -iso

lift up and hold 2″ off peak raise for 10-15 sec. then do 2-4 reps

x 3 sets and have 3 progressive warm up sets to this weight

*this week if you held the same weight for all sets last week then add weight this week. If you didn’t hit 4 reps for all sets last week then stay @ that weight for this week again

C) Workout / intervals

10:00 amrap

2.4.6.8.10…

cTB pull ups

Barbell HPC @ 95/65

cal bike erg