Monday – Dec 29, 2025

Monday 12/29

A) 4 Rounds

:10 Sec PU Bar Hold

:10 Sec Ring Rows

:10 Sec Ski

Rest :30 Sec

(Increase Ski Effort each Round

B) 3 sets

5 Plank Raises + 20 Sec Hold

8 Prone Bench Supported DB Rows w/ 2 Sec Lower

C) 3-4 Rounds

2 Min on/ 1 Min Off

10 Ball Slams

10 Plank Rows

10 Sit Ups (Hanging Knee Raises)

AMRAP Ski