Thursday – Dec 25, 2025

Thursday 12/25

A) 5 Min Circuit

10 Squats

5 Inch Worms

3 Push Ups

Rest Min

B) 5 Min Circuit

12 Shoulder Taps

12 Alt V Up

12 Hip Thrusters

C) 5 Min Circuit

20 Lunges

10 No PU Burpees

20 Mountain Climbers

D) 5 Rounds

:30 On/ :30 Off

Flutter Kicks

Supine Heel Touches

Plank

Side Plank r

Side Plank L