Wednesday – Dec 24, 2025

Wednesday 12/24 Xmas Eve

A) 12 Days (Variation)

1 DB Squat Clean Thruster

2 DB Thrusters

3 Push Press

4 HPC

5 Burpees

6 Ring Rows

7 Push Ups

8 Lunges

9 Kettle Bell Swings

10 Mountain Climbers

11 Sit Ups

12 Jump Rope

B) Continued

12 Jump Rope

11 Sit Ups

10 Mountain Climbers

9 KBS

8 Lunges

7 Push Ups

6 Ring Rows

5 Burpees

4 HPC

3 Push Press

2 Thrusters

1 Squat Clean Thrusters