Sunday – Dec 21, 2025

Sunday

A) Sunday fun day.

Teams of 2 – For Time

Time cap: 40:00

Work through the following in order:

400m Run together

500m SkiErg (split as needed)

400m Run together

200ft Sled Push , 4×45’s, 2×45’s

400m Run together

200ft Sled Pull waling backward

400m Run together

500m Row (split as needed)

400m Run together

200m Farmer Carry (KB – 35/25#]

400m Run together

200ft Sandbag Walking Lunges same as fc

400m Run together

80 Wall Balls (split as needed – optional synchro last 20)