Saturday – Dec 20, 2025
Saturday 12/20
A) EMOM X 6
1: Bike
2: Box Step Ups X 18
3: Ski
4: 18 Sit Ups
5: Run
6: Push Ups X 9
B) For Time (15 Min)
2-4-6-8-10-8-6-4-2
Calorie on Machine
Box/ Plate Jumps
Dumbell Hang P Snatch
Saturday 12/20
A) EMOM X 6
1: Bike
2: Box Step Ups X 18
3: Ski
4: 18 Sit Ups
5: Run
6: Push Ups X 9
B) For Time (15 Min)
2-4-6-8-10-8-6-4-2
Calorie on Machine
Box/ Plate Jumps
Dumbell Hang P Snatch