Saturday – Dec 20, 2025

Saturday

A1) Incline db supported rows.

8-10 reps x 3 sets

A2) Banded face pulls.

x20 reps x 3 sets

B1) db lateral delt raise.

x8-10 reps x 3 sets

B2) Side plank hold.

x:20/side x 3 sets

C) Teams of 2

100 db bench press

150 double unders

100 weighted sit ups w/ 20/12# ball

150 double unders

100 cal ski erg

150 cal row