Wednesday – Dec 17, 2025

Wednesday 12/17

A) 5 Rounds

:30 Sec Walk

:30 Sec Run

(Run Stronger Each Round)

B) 3-4 Rounds

1: Mountain Climbers X 10 + 100 M Sled Push

2: 10 Single Arm KB DL + 50′ FC/Side

3: 5 Ball/Bag Ground to Shoulder / side

4:Burpee Shuttle Runs

(Down & Back + 1 Burpee)

5: Rest