Monday – Dec 15, 2025

Monday 12/15

A) 700M Bike

Then: 3 Rounds

10 Lunges

20′ Banded Lateral Walk

50′ SA Overhed Carry

B) 3 Rounds

10 Heel Elevated Goblet Squat

6 SA Strict Press/ Side

C) Every 2 MOM

7 HPC

7 DB Thrusters

250M Bike