Sunday – Dec 14, 2025

Sunday

A) Sunday / Funday

Minute 0-15:00

amrap

6 air squats

5 kb swings

4 /side single arm DB S2OH

3 box jump overs, 24/20″

Minute 15:00-30:00

1 mile run or 2K row or 4K bike erg

minute 30:00-45:00

amrap

6 cal Echo Bike

5 prisoner reverse lunge steps [per leg]

50′ sled push

1 rope climb or 3 strict pull ups or 2-3 MU or 10 kb gorilla rows