Saturday – Dec 13, 2025

Saturday Dec 13

A) EMOM X 5

1: Bike

2: Row

3: Ski

4: Run

5: Bike

B) 18 Min AMRAP

1K Bike

2-4-6-8-10…

Burpees Jumping Jack (No Push Up)

Box Step Ups (Jumps/ Over)

Plank Rows (Pull Ups)