Saturday – Dec 13, 2025

Saturday.

A) Workout.

35:00 on the clock:

Teams of 2

60/50 cal bike erg

800m run

400m FC @ 55/35# per hand

800m run

60/50 cal ski

800m run

-into-

amrap [you go/ I go]

10 weighted double unders

8 deficit push ups [hands on 45/25# plates]

6 pull ups

B) superset.

banded pull aparts x 50 reps

banded face pulls x 50 reps

vertical toe touches x 50 reps