Wednesday – Dec 10, 2025

Wednesday Dec 10

A) 3 Rounds

:30 Sec Walk

:30 Sec Run

10 Band Pass Throughs

B) 15 Min EMOM

1: Sled Push X 100′

2. KB Deadlift X5 into 100′ Carry

3: Burbees X 8-12 (:30)

4 Shuttle Run

5. Rest

C) If time

1-2 Rounds

:30 on/ :30 off

Flutter Kicks

Vertical Toe Touches

Plank