Tuesday – Dec 09, 2025

Tuesday Dec 9

A) 5 Min AMRAP

5 Cal Ski

50′ Side Shuffle/Side

:20 Sec PU Bar Hold

10 Alt V Up

B) 3 Rounds

Alt Bench Supported Row X 10

10 Side Plank Raises

C) 5 Min AMRAP

2-4-6-8…

Cal Ski

Gorilla Rows

Hanging Knee Raise (Sit Up)

Rest 2

D) For Time

Highest # Above

8-6-4-2-0

Cal Ski

Gorilla Row

HKR/ Sit Up