Monday – Dec 08, 2025

Monday Dec 8- Happy Birthday Chance!

A) 4 Sets

250 M Bike

10 Lunges

10 Lat Squats

50′ SA FR Carry L/R

B) 3 sets

Last weeks heaviest

Back Squat X 5

See-Saw Press X10

C) 4 Rounds

:90 sec on/ :60 sec off

7 HPC

7 Thrusters

AMRAP Bike