Friday – Dec 05, 2025

Friday Dec 5

A) 3 Rounds

1 Min Row

:30 Sec Rest

B) EMOM x 10

Min 1: 10 KB Dead Lift (Trap Bar)

Min 2: Burpees X 6

C) 10 Min Circuit

5-10-15-20

Kettlebell Swings

Jump Rope

300 M Row