Wednesday – Dec 03, 2025

Wednesday Dec 3

A) 3 Rounds

20 Sec Walk

20 Sec Jog

20 Sec Run

10 Seated DB Ext Rotations /Side

B) EMOM X 15

Min 1: 50′ Sled Push

Min 2: 50′ Sled Drag

Min 3: 50′ Uneven Carry- R

50′ Uneven Carry- L

Min 4: Run

Min 5 Rest

C) 5 Rounds

15 Sec Supine Heel Touches

15 Sec Flutter Kicks

:30 Sec Rest