Monday – Dec 01, 2025

Monday Dec 1

A) 5 Min Circuit

300 M Bike

5 Goblet Squats

5 KB RDLs

5 KB Swings

Overhead Carry X50Ft – L

Overhead Carry X50Ft – R

B) 4 Rounds

Back Squats X 5 Reps (Building)

SA Strict Press X 5/Side

C) 4 Rounds

2 Min On/ 1 Minute Off

7 DB HPC

7 DB Thrusters

AMRAP Bike