Sunday – Nov 30, 2025
Sunday
A) Sunday – Funday
10:00 –
10 kb gorilla rows [individual based]
20 banded pull aparts
10 db front delt raise
20 banded tricep ext
+
3 rounds [individual based]
20/15 cal run
100 ft walking lunge – no weight
+
20 rounds – you go/ I go – [team based]
3 box jumps
6 air squats
9 ball slams 20/10#