Saturday – Nov 29, 2025

Saturday.

A) Workout.

Teams of 2

5 rounds for time of:

500-meter ski erg

20 bench presses 135/95 or 50/35# *can go heavier

+
5 rounds for time of:

500m row *if you run – you must run together

20 pull ups *can go to CTB or 10 MU

B) superset.

6-10x weighted or strict dips

10/side db rows

x2-4 sets

then

100 banded tricep ext

100 baned curls