Tuesday – Nov 25, 2025

Tuesday

A) Hinge drop set.

6 heavy barbell RDL’s

-drop set into-

stato iso banded hip thrust – 15 sec. hold @ top then 8-10 reps

rest :90

x3 sets

have 2 progressive warm up sets to this weight

B) Wedge board front squats.

50×1 tempo for 6 reps x 3 sets

have 2 progressive warm up sets to this weight

C) Dynamic action Superset.

:20 bb thrusters – light weight – controll the barbell – speed for turnover –

:40 max effort sled run – no weight –

:30 bike for max distance

-[90 of total work]

rest 3:00 walking around

x2-3 rounds

D) finsiher –

6:00

heavy front rack carry for 50′

heavy farmers carry for 50′

:30 plank hold