Monday – Nov 24, 2025

Monday 11/24

A) 5 Rounds

1 Burpee W/ Pushup

L. Lateral Shuffle Run

1 Burpee W Pusup

R Lateral Shuffle Run

(Add a Pushup each Round)

B) 3 Rounds

5 DB Bench Press

10 Laying Hell Touches (Sit Up Style)

5 Prone Ext Rotation

C) 10 Min AMRAP

5 Hanging Leg Raises

5 Push Ups

10 Lat Box Step Overs

8/10 Cal Row