Monday – Nov 24, 2025

Monday `11/24/25

A) UB push work.

Stato – iso db bench press

hold 3″ off chest for 15 sec. then do 8 reps x 3 sets

have 2 progressive warm up sets to this weight

B) UB pull work

Incline supported rows – stato -iso

lift up and hold 2″ off peak raise for 15 sec. then do 8 reps

x 3 sets and have 3 progressive warm up sets to this weight

C) Workout / intervals

3:00 on / 2:00 off for 4-5 rounds

10 kb push press

8 K2E

6/4 cal ski erg