Sunday – Nov 23, 2025

Sunday.

A) Capacity Sunday’s

3 rounds

800m run or 2k bike erg

50/35 push ups

75 double unders

+
3 rounds

500m ski erg

15 HPC 95/65

30 sit ups

B) Arm Pharmin to Finish

.40.30.20.10

empty bb curls

empty bb skull crushers