Saturday – Nov 22, 2025

Saturday.

A) Workout.

Teams of 2

For time:

150 wall-ball shots

2k row

150 kettlebell swings 55/35#

2k ski erg

100 knees-to-elbows

25 burpees

**split up the reps how you want

B) superset.

6-10x weighted or strict dips

10/side db rows

x2-4 sets

then

100 banded tricep ext

100 baned curls