Friday – Nov 21, 2025

Friday

A) Zercher box squats.

use the same weght as last week

squating to a box below parallel

4 reps x 3 working sets

B) B-stance db RDL.

x5/side x 3 sets

heavier weight then last week

C) Workout. – hitters –

5 rounds for time

20/16 cal bike erg

15 thrusters 75/55