Thursday – Nov 20, 2025

Thursday 11/20

A) 4 Rounds

50 Ft Sled Push

150 M Run

:10 Sec High Knees

(Leaning against Wall)

Like a standing Mountain Climber

B) 3 Rounds

:20 Sec Jump Rope

:20 Sec Run/Bike

:20 Sec Ball Slam

Rest 1 Min

C) 9 Min AMRAP

10 DB HPC

10 Bok Jumps/ Steps/ Plate

1.2.3.4.5…Etc Shuttle Runs