Thursday – Nov 20, 2025

Thursday

A) pressing work.

Incline banded barbell bench press

Find a tough triple today over 4 sets

B1) STRICT Chin Ups.

As many reps as possible for 4 sets

rest :10

B2) Straight barbell curl.

x10-12 reps – 4 sets

rest :60

C) Close Grip Barbell Floor Press

work up to a tough set of 6 reps

D) OTM x 10:00

2.4.6.8…[add 2 cal each round]

100′ Farmers carry @ heavy weight

x7-10:00