Wednesday – Nov 19, 2025

Wednesday 11/19

A) 5 Rounds

100. 200. 300. 400. 500 M Bike

10 Walking Lunges

5 DB Press (Increase across Rounds)

B) 3 Rounds

8 Split Squats/ Side

3 SA DB Push Press

(1 Sec Hold at Top and 2 Sec Lower)

C) 4 Rounds

10 Goblet Squats

500 M Bike

10 PP Right

10 PP Left