Monday – Nov 17, 2025

Monday 11/17

A) 6 Minutes

:30 On/ :30 Off

2 Burpees

10 Skater Hops

AMRAP Mountain Climbers

B) 3 Rounds

10 DB Bench Press

:20 Sec Bicycle Crunches

10 Prone Press

C) 5 Rounds

5 Hanging Leg Raises

5 Push Ups

10 Lat Box Steps

8/10 Cal Row