Saturday – Nov 15, 2025

Saturday.

A) Workout.

Teams of 2

Every 4:00 for 3 rounds

450m run

then

50.40.30.20.10

K2E

dB S2OH 50/35# [one db]

then

3k row

B) superset.

6-10x weighted or strict dips

10/side db rows

x2-4 sets

then

100 banded tricep ext

100 baned curls