Friday – Nov 14, 2025

Friday

A) Zercher box squats.

staying around a 80-85% feel today

squating to a box below parallel

3 reps x 3 working sets

B) B-stance db RDL.

x7/side x 3 sets

same weight as last week for all working sets

C) Workout. – hitters –

42-30-18 reps for time of:

weighted sit ups w/ 20/10# ball

Double db HPS 35/25# per hand

Cal bike erg damper 8/6