Thursday – Nov 13, 2025

Thursday 11/13

A) 5 Min AMRAP

100 M Run

20 Mountain Climbers

20 Jump Rope

B) 3 Rounds

Partner Banded Run X 50ft

Side Banded Shuffle L X 50ft

Side Banded Shuffle R X 50ft

C) Every 2 Minutes X 5 Rounds

8 DB HPC 2 OH

8 Box Jumps (Plate)

1 Shuttle Run

(Add 1 Shuttle Run per Round)