Wednesday – Nov 12, 2025

Wednesday 11/12

A) 5 Minute Circuit

200 M Bike

5 Inchworms

10 Walking Lunges

B) 3 Rounds

6 Split Squats/side

6 Landmine Press/side

C) 3 Rounds

Every 3 Minutes

10 Goblet Squats

500M Bike

10 DB Push Press L

10 DB Push Press R