Tuesday – Nov 11, 2025

Tuesday 11/11

A) 3 Rounds

100 M Ski

10 Jumping Jacks

(Add 5 Jumping Jax/ Round)

B) 3 sets

5 Feet Elevated Jack Knife Chin Ups

(3 Second Lower)

5 Staggered Stance DB RDLs /Side

C) 6 Rounds

5 Ring Rows

10 Ball Slams

10 KBS